Vegan Sushi- easier than you may think!

After 5+ years of being vegan there are few foods that I miss. Even seeing the imitation meats are displeasing at this point. However, my husband and I were huge fans of sushi. It was a fun date night and we were missing it after our move to a small town, where veganized sushi wasn’t accessible. So, we learned a new skill- Sushi making! And we were pleasantly surprised at how easy it can be. When made at home the ingredients are fresh, vibrant, and ethically sourced. The pride we felt biting into our first sushi roll was thrilling! We were hooked. There are plenty of fantastic tutorials on youtube.com on how to roll the sushi. Here I’ll walk you through our process, but have fun at home finding what works for you and your family’s taste buds.

While we try to stick with a low-oil diet, this recipe does use vegetable oil for frying the tofu. I did not have luck using air-dryer tempura recipes, but if you find one that works for you- comment and let us all know! If you decide to try the tempura tofu, which I highly recommend- throw a can of sparkling water into the refrigerator the day before to ensure it is ice cold. If you forget, it happens, you can chill it quickly by pouring a can of sparkling water into a small metal bowl and submerging it into a slightly larger bowl with ice cubes. Spin the smaller bowl around in the ice and viola- chilled sparkling water.

I like to use my Instapot for the sushi rice. It is easy, fast, and effortless. I found sushi rice at our local grocery. Because we like to make 6 rolls total, saving 2 for lunch the following day, I cook 2.5 cups of rice. Equal parts water to rice. I set the Instapot for 5 minutes on HI and 5 minutes of natural release followed by quick release. I must say it comes out perfect every time! While the Instapot is doing its thing, I prep a 9″ square casserole dish for the rice by mixing 1/4 c. white wine vinegar, 1/4 c. rice vinegar, 2 T (vegan) granulated sugar, and 1 tsp fine salt. After combining that mixture I start on my tempura tofu (see below). Once the rice is done cooking I add it to the mixture in the dish and stir carefully using a wooden spoon. I set that aside to cool.

The crispiest and most delicious tempura tofu. While the rice is cooking I use a gram scale to measure out 125 grams of all-purpose flour, 1 tsp potato starch, 1/8 tsp baking powder, 1/2 tsp fine salt, 1/2 tsp black pepper and mix. Prep a block of super firm tofu by pressing out all liquid and cutting it into 1/2″ cubes. Heat a wok or large skillet with a few inches deep of vegetable oil. Once your oil is hot, add 230 grams of ice cold sparkling water (I like to use La Croix lime) to the dry mixture and stir. Add the cubed tofu into the mixture ensuring each piece is nicely coated- gently fry the pieces in the oil. I like to use extreme caution when frying foods. We keep the little ones and pets out of the kitchen and away from potential harm. I use long tongs to gently place the battered tofu into the oil, and use a ___ spoon to retrieve the golden brown cooked pieces. Makes my mouth water just thinking of the delicious deep fried tofu. If you aren’t a tofu fan, you can substitute for sweet potato, cauliflower, or broccoli. This ingredients adds an amazing level of unami to the sushi rolls and fools you into thinking you are eating take-out!

Raising Vegan Tip- Let’s help the planet! The most eco-friendly way to dispose of vegetable oil is to put it right back into the ground. Find a place on your property that you would like to keep weeds or grass from growing and dump the cooled discarded oil into the soil. It will degrade over time. Next, the cling or plastic wrap- we know it is terrible for the planet. It will literally last for hundreds of years in your pantry. What’s the solution? Use 100% compostable cling wrap. We compost at home and it feels wonderful to know that the cling wrap will degrade and help feed our garden.

125x125 Super Soft

Now you are ready to start building your rolls! The key is less can be more if you are having difficulties getting the roll to stay together. The sticky rice is your friend. And remember, fresh seaweed sheets are key.

The obvious condiments to serve with the sushi rolls are soy sauce, wasabi, and pickled ginger. We found Ginger People‘s pickled ginger at our local grocer. I really appreciate that this brand doesn’t use any food dyes in their ginger. Can you believe that some other brands actually use known carcinogens, red no. 40, just to give their ginger a pinkish tint. You can make your own, but I have not given it a try. For the wasabi, I love Eden‘s wasabi powder. You reconstitute it in hot water per the directions on the tin. It is delicious and not overly potent. I get our Eden products from Thrive Market . Some of the tube wasabi will have dyes in them, so be sure to check out the ingredients when shopping.


Links to purchase mentioned products:


Veganism Made Easy

Just as there are many reasons to live a vegan lifestyle, there are many ways to obtain this lifestyle.  Some people may be needing an immediate health-correct, in which case, switching to a whole foods plant-based diet would be indicated.  Others may also want the health benefits, but are not facing an imminent health crisis and can make the transition to a whole foods plant-based diet more gradually.  Based on Veganuary.com, the motivation for many people to become vegan is multifactorial: wanting to stop animal cruelty, lower the environmental impact of their diet choices, and improve their health.   I mention these scenarios as a preface to me proposing stages of veganism.  Hear me out.

15% Off $30+ Order with SUMMER15

For those who have been raised on meat and dairy products, the thought of quitting those foods up may be hard.  It may even seem impossible.  Despite knowing that the evidence and science supports their decision, it can be an internal struggle of self-doubt.  Many are faced with loved ones questioning their decision while being surrounded by ads for enticing meat and dairy products.  They many experience fear of cravings or failure.


This is why I am proposing stages.  Initially, when transitioning to a vegan diet, I recommend utilizing the vast array of products designed to mimic meat and dairy.  The food science has exponentially grown over the past 10 years.  Now you can find vegan burger patties that are juicy and sizzle in the pan (i.e. Beyond Meat and Impossible Burger).  You can find vegan cheeses that slice, dice, and melt, just like the real thing, but without the terrifying hormones and saturated fats.  The use of these items helps quiet the cravings and helps the initial feel of isolation from your omnivore loved ones.  Bring the Beyond Meat patties to a BBQ or offer a dairy-free cheese spread at your next party.  These are nice, easy ways to step into the vegan lifestyle.  The key is to incorporate these meat and dairy substitutes into a well rounded vegan diet, which is comprised of vegetables, fruit, whole grains, and beans.

round logo Raising Vegan Tip- Beware of products packaged as dairy-free or lactose-free but are not actually vegan.  How is this possible?  Casein.  Casein is a milk protein that slips into seemingly healthy products but it is in fact milk.  Go Veggie is one brand that comes to mind that offers lactose-free (NOT vegan) and vegan products.  Be sure to ALWAYS read the ingredients.  


Stage 1 Meat Substitutes Dairy Alternatives
Fruits, Vegetables, Whole Grains, and Beans, Supplemented with Processed Foods Gardein, Quorn*, Beyond Meat, Carla Lee’s Nut, Tofurky, Field Roast, Morning Star*, Lightlife Chao Creamery, Silk, Follow Your Heart, Go Veggie*, Just Mayo, Trader Joe’s Vegan Mozarella, Tofutti, Daiya, So Delicious, Miyoko’s
Stage 2
Fruits, Vegetables, Whole Grains, and Beans, Supplemented with LESS Processed Foods Upton’s Naturals, Sweet Earth Natural Foods, Trader Joe’s 3-grain tempeh Some from above, nutritional yeast, nut cheeses
Stage 3
Fruits, Vegetables, Whole Grains, and Beans, Supplemented with FEW to NO Processed Foods Tofu, Seitan, Tempeh, Miso paste, Mushrooms, Jackfruit, Lentils, Beans Nutritional yeast, homemade nut cheese, tofu ricotta, etc

*Not all Brands are strictly vegan

**There are more brands than shown here.


It is amazing to me how the senses, especially taste and smell, change with a diet change.  After just a few months of quitting meat and dairy, vegetables and fruits are more favorable.  Even plain tofu tastes good, which I commonly serve to our Little.  My husband and I were preparing a Beyond Meat burger the other day, and we were astonished by the resemblance of a beef patty.  Flashback to when we first quit meat and we would have been thrilled.  But, now the fake flesh was no longer appetizing.  The smell and the way it sizzled was also a perfect replica of a burger cooking.  Again, this would have been very enticing long ago, but now not so much.  Our bodies crave different foods and feel better when they receive what they were designed to digest.  I proudly support the mimicking fake meats, because they are great transitional foods.  There are certainly plenty of veteran vegans that also enjoy them- so well done Beyond Meat and Impossible Burger!


10-minute Tofu Scramble

This is an absolute favorite in our house- even the Little loves it!!  It’s fast, simple, and can be re-heated to enjoy with many meals.  Tofu scramble can be made with any veggies you may have on hand- spinach, broccoli, chard, collards, mushrooms, bell peppers, and so on.  Have fun mixing it up- play with different textures.  You really can’t go wrong.  Especially with this seasoning recipe!  As for the Littles, you may decide to offer it initially without the veggies, especially if this is first time exposure.  But, if your little one already is keen to the leafy greens, then by all means serve it up like you would for yourself.  For the adults or spice loving family members- try adding hot sauce as a finishing touch.

Ingredients:

16 oz Extra-firm tofu, drained and dried

3 tbsp nutritional yeast

1 tbsp ground cumin

2 tbsp ground turmeric

1 tsp onion powder

1 tbsp minced garlic

1 tbsp dried or fresh parsley

1/4 c. water

fresh ground black pepper to taste


15% Off $30+ Order with SUMMER15

round logoRaising Vegan Tip- Nutritional yeast is a complete protein and contains fiber.  It is also an excellent source for vitamin B-12, along with many other essential vitamins.  Use it as a topping to salads or pasta dishes, to substitute for cheese.  


100 Back To School Products Under $10 + Free Shipping On EVERYTHING - Even Furniture!

Directions:

Drain and pat dry the extra firm tofu and set aside.  In a small bowl mix nutritional yeast, turmeric, cumin, onion powder, black pepper and water.  Saute garlic in a pan on medium heat.  Add crumbled tofu (use your hands to crumble) into the pan and pour the spice mixture over the tofu.  Mix to ensure the tofu is covered evenly with the mixture.  Cook on medium stirring often for ~ 5 minutes to warm tofu evenly.  Sprinkle parsley over and serve.

*If you prefer your scramble to be more “runny” simply skip the drying step of the tofu.

Choose healthy sides like fresh fruit or toast to serve with this delicious scramble!