Beach Day with Littles!

Going to the beach is a fun day for the whole family.  The Littles have a great time exploring new textures, hearing new sounds, and seeing new sights.  It will certainly wear them out for their next nap!

If you are going to the beach with a baby (not walking yet) the goal of the day is to keep them entertained in the shade.  For the toddlers, you have the same goal, but add in water-safety.  Toddlers can make their way to the ocean in a blink of an eye, so always be on alert!

Eating vegan at the beach may seem hard at first, but it is actually extremely easy- especially when eating healthfully.  Be sure to keep yourself and the Littles well hydrated.  For babies older than 9 months, water is a great supplement to formula or breast milk.  Fruits and vegetables contain a lot of water- so load up!  Avoiding salty snacks or caffeinated drinks will help slow dehydration. Below you will find a list of our favorite beach day snacks.  


Snack List:

pouches

Found on Thrive Market

  1. Organic Vegan food pouches- We especially like unsweetened applesauce for the Littles.  Once they enjoy combination flavors- there are so many options for delicious organic vegan food pouches.  You can also make your own!
  2. Fruit!  Oranges, bananas, grapes (not for the four-legged family members), apples, pears, mango, the list goes on.  For convenience sake- we prefer bananas and oranges- easier fruits that don’t require a knife.
  3. Hummus and Veggies– celery, broccoli, carrots, cauliflower, etc.  Depending on how the age of your Little, the veggies may need to be steamed in advance.
  4. WATER!  Depending on the beach, you may have access to clean, fresh, drinking water, but if not- bring a lot of water!  We prefer to bring a gallon of drinking water to refill bottles and a gallon of tap water to wash hands prior to eating.
  5. Coconut water.  If your family is prone to dehydration, coconut water is your answer.  I’ll spare you the boring details, but its electrolyte balance makes it ideal for quick hydration.
  6. Nuts.  Almonds, walnuts, cashews, etc.  All are great sources of protein and omega-3.  I recommend finding the unsalted variety.  Nuts are a choking hazard for kids under the age of 2 years.  As long as your Little doesn’t have a nut allergy, almond butter or other nut butter packets are great snacks.  However, the consistency of the butters can be very hard for babies to swallow.  For the babies, nut butters should be diluted to a sauce consistency for easier swallowing.
  7. Dried Fruits.  For the adults or older Littles, I am a huge fan of dried mango, dried apricots, etc.  While eating a whole fruit is ideal, the convenience of dried fruit is great for the beach!


Thrive Market


IMG_4974Sun protection!  Sunscreen, rash guards, UV protective hats, umbrellas, beach tents- these items are musts for a beach trip.  No matter how long the sun exposure, everyone should be wearing sunscreen.  Be sure to ask your doctor at what age they recommend babies start wearing sunscreen.  In regards to UV protective hats- always read the labels.  Surprisingly, not all are intended for UV protection.  The label should clearly state UV protection or SPF 50+.  Consider buying brightly colored rash guards, bathing suits, or UV protective hats for the Littles.  This way you can easily spot them on the beach or in the water.

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Raising Vegan Tip– My favorite sunscreens are zinc oxide based.  Zinc oxide is a mineral and sits on the surface of your skin.  It acts as a barrier reflecting and absorbing the sun’s harmful UVA and UVB rays.  It is also used to treat skin abrasions, diaper rash, and chapped skin.  Bonus!

Sometimes the amount of gear needed to go to the beach can seem overwhelming.  Keeping the essentials (shade, water, snacks, diapers) in mind- try to pack light.  Below is a list of a few of our favorites. Click on the affiliate-linked pictures for quick purchasing.  

Beach Gear:

Our favorite sunscreen for Littles:

Best Beach Tent- Fits 2 adults and 2 Littles and is very easy to set up and break down.  I especially love the built-in sand bags so it doesn’t fly away!

Great Beach Mat that allows sand to fall through it when packing.  We also like beach mats since the surface of this mat can be rough for crawlers.

UV protective hats are a must!

Great toys to keep Littles occupied.

A tub at the beach?  Yes!  Fill it up with ocean water and let the Littles splash and play.  Also keeps the Littles cool.  Always supervise!

Beach wagon!  Any variety with all-terrain wheels will work great for hauling gear or Littles!

Women’s rash guard- Don’t forget to protect yourself!


Do you get enough protein?

This is a common question we get from our omnivore friends and relatives.  Once one educates themselves on the protein amounts in vegetables, legumes, nuts, and grains, the question becomes laughable.  In one stalk of broccoli there is over 4 grams of protein.  One cup of almonds has the same amount of protein (20 grams) as a T-bone steak, and almonds are high in fiber, vitamin E, magnesium, vitamin B-2 (riboflavin), and so on.

So, are there any deficiencies to worry about with veganism?  Yes, one vitamin missing in a whole foods plant-based diet is vitamin B-12, also known as cobalamin.  This vitamin is crucial for the nervous system and red blood cell production.  Only bacteria can produce B-12, so unless you are eating very dirty veggies, a supplement is needed.  It is very important for pregnant or nursing women following a vegetarian or vegan diet to take a B-12 supplement this will prevent the baby from having a B-12 deficiency.

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Click on picture to purchase B-12 using an affiliate link

Not all B-12 supplements are created equally.  Vitamin B-12 supplements in pill form may be swallowed and skip the gastric acids found in saliva and the stomach.  These acids are needed to breakdown the vitamin and allow it to be absorbed by the small intestine.  With this in mind, taking antacids, such as Pepcid or Prilosec, may reduce the absorption of vitamin B-12.  I prefer to take supplements in the most bioactive form, meaning the body doesn’t need to break it down or convert it to an active form.  For cobalamin, methylcobalamin and adenosylcobalamin are the most bioactive forms.  Find this in a liquid form and you are in business!  Now just make sure the product is vegan.

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Raising Vegan Tip-  The  recommended amount of Vitamin B-12 is 2000-2500 mcg/week.  Taking the B-12 supplement in the morning may give you a boost of energy.

 

Affiliate Link:
VeganSafe™ B-12 is a blend of the two most bioactive forms of vitamin B-12, an essential nutrient for normal energy levels and the cardiovascular system.


Skincare and Pregnancy

Thanks to a close friend’s suggestion, one of the first purchases I made after the news of being pregnant was the book Expecting 411This fantastic quick reference book, written by two women physicians, a pediatrician and a OB/GYN, covers it all!  After skimming most of the chapters, but carefully avoiding the “Labor Day” section (after all I had 9 months) I came across the do’s and don’ts of skincare products.  One main ingredient to avoid is Vitamin A, which has many names, i.e. retinol, retinol acetate, and 3-dehydroretinol.  So, after reading the tiny labels on my skincare products, I needed to go shopping!

Things to consider when purchasing skincare products- the ingredients (No Vitamin A) and the manufacturer.  For me, it’s important to ensure the product is both vegan and cruelty-free.  Sadly, these two things do not always go hand in hand, so a little investigating is required.  If the product is sold in mainland China, it MUST be tested on animals, and therefore not an option for me.  The symbols to look for are

PETA’s Beauty without Bunnies offers an excellent database and remains my go-to for screening skincare products.

NCF_2_final_2048xWarning- Not all companies have made it on the PETA database.  My favorite facial moisturizer by French Girl, is both vegan and cruelty-free, but was not found in the database.

What is your favorite vegan & cruelty-free skincare product?

Click this affiliate link to purchase French Girl Organics – Organic / Vegan Neroli Creme Fraiche Facial Moisturizer (1 oz)