Vegan Sushi- easier than you may think!

After 5+ years of being vegan there are few foods that I miss. Even seeing the imitation meats are displeasing at this point. However, my husband and I were huge fans of sushi. It was a fun date night and we were missing it after our move to a small town, where veganized sushi wasn’t accessible. So, we learned a new skill- Sushi making! And we were pleasantly surprised at how easy it can be. When made at home the ingredients are fresh, vibrant, and ethically sourced. The pride we felt biting into our first sushi roll was thrilling! We were hooked. There are plenty of fantastic tutorials on youtube.com on how to roll the sushi. Here I’ll walk you through our process, but have fun at home finding what works for you and your family’s taste buds.

While we try to stick with a low-oil diet, this recipe does use vegetable oil for frying the tofu. I did not have luck using air-dryer tempura recipes, but if you find one that works for you- comment and let us all know! If you decide to try the tempura tofu, which I highly recommend- throw a can of sparkling water into the refrigerator the day before to ensure it is ice cold. If you forget, it happens, you can chill it quickly by pouring a can of sparkling water into a small metal bowl and submerging it into a slightly larger bowl with ice cubes. Spin the smaller bowl around in the ice and viola- chilled sparkling water.

I like to use my Instapot for the sushi rice. It is easy, fast, and effortless. I found sushi rice at our local grocery. Because we like to make 6 rolls total, saving 2 for lunch the following day, I cook 2.5 cups of rice. Equal parts water to rice. I set the Instapot for 5 minutes on HI and 5 minutes of natural release followed by quick release. I must say it comes out perfect every time! While the Instapot is doing its thing, I prep a 9″ square casserole dish for the rice by mixing 1/4 c. white wine vinegar, 1/4 c. rice vinegar, 2 T (vegan) granulated sugar, and 1 tsp fine salt. After combining that mixture I start on my tempura tofu (see below). Once the rice is done cooking I add it to the mixture in the dish and stir carefully using a wooden spoon. I set that aside to cool.

The crispiest and most delicious tempura tofu. While the rice is cooking I use a gram scale to measure out 125 grams of all-purpose flour, 1 tsp potato starch, 1/8 tsp baking powder, 1/2 tsp fine salt, 1/2 tsp black pepper and mix. Prep a block of super firm tofu by pressing out all liquid and cutting it into 1/2″ cubes. Heat a wok or large skillet with a few inches deep of vegetable oil. Once your oil is hot, add 230 grams of ice cold sparkling water (I like to use La Croix lime) to the dry mixture and stir. Add the cubed tofu into the mixture ensuring each piece is nicely coated- gently fry the pieces in the oil. I like to use extreme caution when frying foods. We keep the little ones and pets out of the kitchen and away from potential harm. I use long tongs to gently place the battered tofu into the oil, and use a ___ spoon to retrieve the golden brown cooked pieces. Makes my mouth water just thinking of the delicious deep fried tofu. If you aren’t a tofu fan, you can substitute for sweet potato, cauliflower, or broccoli. This ingredients adds an amazing level of unami to the sushi rolls and fools you into thinking you are eating take-out!

Raising Vegan Tip- Let’s help the planet! The most eco-friendly way to dispose of vegetable oil is to put it right back into the ground. Find a place on your property that you would like to keep weeds or grass from growing and dump the cooled discarded oil into the soil. It will degrade over time. Next, the cling or plastic wrap- we know it is terrible for the planet. It will literally last for hundreds of years in your pantry. What’s the solution? Use 100% compostable cling wrap. We compost at home and it feels wonderful to know that the cling wrap will degrade and help feed our garden.

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Now you are ready to start building your rolls! The key is less can be more if you are having difficulties getting the roll to stay together. The sticky rice is your friend. And remember, fresh seaweed sheets are key.

The obvious condiments to serve with the sushi rolls are soy sauce, wasabi, and pickled ginger. We found Ginger People‘s pickled ginger at our local grocer. I really appreciate that this brand doesn’t use any food dyes in their ginger. Can you believe that some other brands actually use known carcinogens, red no. 40, just to give their ginger a pinkish tint. You can make your own, but I have not given it a try. For the wasabi, I love Eden‘s wasabi powder. You reconstitute it in hot water per the directions on the tin. It is delicious and not overly potent. I get our Eden products from Thrive Market . Some of the tube wasabi will have dyes in them, so be sure to check out the ingredients when shopping.


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10-minute Fajitas

Who doesn’t love a quick, delicious meal?  This recipe does call for a meat substitute by Beyond Meat.  Feel free to try alternatives like tempeh, soy curls or jackfruit to make this dish 100% whole plant based.  This recipe serves two hungry adults and could be for the Littles sans hot sauce.  Sharing the avocado is a great way to include them with this meal.  Our Little LOVES chopped avocado! Our Littles also like to put peanut butter or almond butter in the tortillas and pretend they are having the same dish- whatever works!

Ingredients:

One package of Beyond Meat’s Beyond Chicken Strips

1 bundle of rainbow chard**

6 small yellow corn tortillas

Chao Creamy Original cheese

1 bell pepper (any variety- I prefer orange or red for the color)

1 ripe avocado

2 tbsp lemon juice

2 tbsp ground cumin

2 tbsp ground coriander

2 tbsp chili powder

fresh ground black pepper to taste

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Raising Vegan Tip- Use water in place of oil when sauteing.  This is a healthier alternative and will decrease the amount of saturated fats in your dish.  The type of pan surface will also aid in cooking without oils.  

Preheat oven to 450 degrees.  In a small bowl mix the spices and set aside.  On medium heat cook the Beyond Chicken Strips until golden (usually takes ~ 10 minutes, flipping the strips halfway through).  Use half of the spice mixture on the chicken strips while cooking.

Slice the bell pepper while the chicken strips are cooking. Once browned, add sliced bell pepper and sprinkle the remaining spice mixture over it.  Saute until soft.  I like to place a lid over the pan to allow the bell peppers to soften quicker.

While bell peppers are cooking, chop and saute rainbow chard with the lemon juice.  I like the rainbow chard to still have a little firmness to it, but you may elect to have it completely cooked.

On a baking sheet lay out tortillas with small pieces of Chao cheese in the center of each.  Bake at 450 degree for ~ 3-5 minutes until slightly crispy.  Each oven and tortilla will cook differently, so keep an eye on the tortillas.  Another option is to cook them individually in a pan, but this does take longer and doesn’t allow for all the tortillas to be ready at the same time.  Once tortillas are ready- Layer chicken strips, bell peppers, and chard on each fajita.  Add chopped avocado to each and serve.  Tip- drain the chard prior to using.

My husband enjoys hot sauce on his fajitas.  Other ways to turn the heat up is to use Chao Tomato Cayenne cheese in place of the Creamy Original.

**Other varieties of chard or collard greens are also delicious!


Hearty Chili

This is our go-to chili recipe.  We’ve modified it over the years and it just keeps getting better!  It is truly easy to cook, especially when using a crock-pot.  Just combine all the ingredients in either a pan on stove, stirring occasionally or in a slow cooker and let it simmer all day.  This spicy recipe is perfect for a cold rainy day, but it may be a bit too zippy for some.  I’d only recommend this chili for the older kids, since the intact beans are a choking hazard.  To include the Littles in this meal, simply offer the beans, lentils, and steamed bell pepper.  Mash the legumes for the younger Littles to prevent choking.  Also, be cautious about the shells that encase the garbanzo beans, as these can cause choking.  This chili freezes well, so it can be made in advance and stored for the perfect day!

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Raising Vegan tip- Check food labels for sodium levels and always try to buy the item with the lowest amount.

Ingredients:

1/2 chopped yellow onion

2 celery stalks chopped

2 chopped green bell peppers

1 1/2 tsp minced garlic (3 cloves)

4 oz can of chopped jalapeños Image result for chile vegetable

1 (4 oz) can of chopped green chiles (drained)

1 (15 oz) can of kidney beans, drained

1 (15 oz) can of black beans, drained

1 (15 oz) can of garbanzo beans, drained

1 (15 oz) can of whole kernel corn, drained

3 (28 oz) cans of crushed tomatoes

2 cups of cooked green lentils ***

1/4 cup chili powder

1 tbsp ground turmeric

1 tsp ground cumin

2 tbsp dried oregano

1 tbsp ground black pepper

2 crumbled bay leaves (no stems)


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Directions:

Combine all ingredients in a slow cooker and let simmer for 4 to 6 hours.  If using a pot on stove-top, I recommend allowing it to simmer for ~ 2 hours, stirring occasionally.  Serve immediately.  Tastes great served with vegan sourdough toast.

***Optional lentil substitutes are browned vegan meat crumbles or jackfruit.  Since this is a SPICY chili, if you’d like to turn down the heat my suggestion is to use mild jalapeños or remove them entirely.


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10-minute Tofu Scramble

This is an absolute favorite in our house- even the Little loves it!!  It’s fast, simple, and can be re-heated to enjoy with many meals.  Tofu scramble can be made with any veggies you may have on hand- spinach, broccoli, chard, collards, mushrooms, bell peppers, and so on.  Have fun mixing it up- play with different textures.  You really can’t go wrong.  Especially with this seasoning recipe!  As for the Littles, you may decide to offer it initially without the veggies, especially if this is first time exposure.  But, if your little one already is keen to the leafy greens, then by all means serve it up like you would for yourself.  For the adults or spice loving family members- try adding hot sauce as a finishing touch.

Ingredients:

16 oz Extra-firm tofu, drained and dried

3 tbsp nutritional yeast

1 tbsp ground cumin

2 tbsp ground turmeric

1 tsp onion powder

1 tbsp minced garlic

1 tbsp dried or fresh parsley

1/4 c. water

fresh ground black pepper to taste


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round logoRaising Vegan Tip- Nutritional yeast is a complete protein and contains fiber.  It is also an excellent source for vitamin B-12, along with many other essential vitamins.  Use it as a topping to salads or pasta dishes, to substitute for cheese.  


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Directions:

Drain and pat dry the extra firm tofu and set aside.  In a small bowl mix nutritional yeast, turmeric, cumin, onion powder, black pepper and water.  Saute garlic in a pan on medium heat.  Add crumbled tofu (use your hands to crumble) into the pan and pour the spice mixture over the tofu.  Mix to ensure the tofu is covered evenly with the mixture.  Cook on medium stirring often for ~ 5 minutes to warm tofu evenly.  Sprinkle parsley over and serve.

*If you prefer your scramble to be more “runny” simply skip the drying step of the tofu.

Choose healthy sides like fresh fruit or toast to serve with this delicious scramble!