Vegan Tacos

We have found that one of the most versatile meals are vegan tacos. There are endless possibilities. Hard shell versus soft shell. Lentil, cauliflower, Gardein seven grain crispy tenders or ultimate beefless crumbles, or Beyond beef crumbles filling. Veggies and sauces. So many choices!! Our family has truly enjoyed making our taco filling with cooked green lentils and finely chopped walnuts. See recipe below. The flavor profile can be adjusted to the amount of spice you and your family enjoys. We tend to keep it on the more mild side. When we are out of lentils we will use the Gardein crispy tenders. I like to air fry them for ~ 18 minutes on 405F (shaking often). Then I will chop them into bite size pieces and toss them stovetop with hot sauce and chiptole seasoning. You can also use a taco seasoning. Again, adjusting the spice level to your comfort zone.

Lentil Walnut Taco Filling:

2 cups cooked green lentils

1/2 cup walnuts finely chopped in food processor

2 tbsp chili powder

1 tsp ground cumin

1/2- 1 tsp hot sauce

1 tbsp minced garlic

1 tsp dried oregano

1/2 tsp smoked paprika

1/2 cup water

Heat all ingredients on stovetop until thoroughly combined and warm. Serve immediately.


Taco toppings! So many options. One way to add crunch to your taco is to prepare red cabbage slaw. Simply shred fresh red cabbage and coat with 2 Tbsp of lemon juice and apple cider vinegar. Done! Delicious red cabbage slaw to compliment any taco. Don’t have cabbage on hand? No problem, slice up a bell pepper for that added crunch. Fresh guacamole is another favorite. I make gauc a lot! My recipe is to mash a couple avocados, squirt a bit of lime juice, add minced garlic, fresh or dried cilantro, and stir in a spoonful of salsa. Yum!

Taco shells: Hard or Soft? Do you have a favorite? We tend to enjoy the hard corn shells most. Our favorite is the organic blue corn taco shells by Garden of Eatin. They only takes a few minutes to bake and have a great flavor.

Raising Vegan Tip- When shopping for tortilla shells hard or soft, corn or flour, be sure to check the ingredients. Some may be made with animal products such as lard. A simple way to quickly scan is to look at the cholesterol. It should be “0” if free of animal products. Most flour or corn tortillas are plant-based. Another ingredient to stay away from is palm oil. While terrible for our health, palm oil is also extremely bad for the planet. Palm harvesting is the number one cause of habitat loss for the already endargered orangutans. Please be kind avoid this ingredient.

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